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Easy Vegan Taco Soup Recipe

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My Favorite Taco Seasoning

McCormick Taco No MSG Seasoning Mix - 24oz
Amazon Price: $7.99

Ingredients

All you need for this quick and easy soup are the following:

  • 1/2 onion (I use yellow)
  • 1 TBS oil
  • 1 can kidney beans
  • 1 can pinto beans
  • 1 can vegan chili beans (or extra can of kidney or pinto beans)
  • 1 can tomato sauce
  • 2 TBS taco seasoning (I use McCormick)
  • Salt (optional)
  • Pepper (optional)
  • Corn Chips (optional)

TIP: If you make this kind of thing often, it may be more cost-effective to buy the canned ingredients and seasoning at Costco or Sam's in bulk. (We buy our beans and seasoning, including salt and pepper at Costco).

Cooking Pot or Crock Pot

Simply Calphalon SA8785HP Nonstick 5-Quart Chili Pot
Amazon Price: $39.95
List Price: $39.99
Hamilton Beach 33967 Set 'n Forget 6-Quart Programmable Slow Cooker
Amazon Price: $38.99
List Price: $59.99

Cooking Instructions

  1. Chop the onion. In a frying pan, heat 1 TBS of oil. Add onions and cook until tender.
  2. In a large pot, combine onions, all types of beans, tomato sauce, taco seasoning and salt and pepper (to taste).
  3. Cook for 15 minutes on low-medium heat or until heated thoroughly, stirring occasionally.

Crock Pot Alternative

  1. Chop the onion. Place all ingredients in a crock pot.
  2. Turn crock pot on in the morning, and food is ready when you get home from work!

Serving Suggestions

Here are some simple ways to serve the vegan chili:

  • Spoon into a bowl and eat!
  • Spoon into a bowl, serve with chips on the side. Crumble chips into soup and eat, or scoop chili with chips and eat.
  • Grate cheese (vegan cheese if vegan) over the top before serving.

Did You Like It?

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Comments

roxanne459 3 months ago

I am definitely going to try this one tomorrow! If you ever need to try a Gluten Free version, I have a great Taco Seasoning Recipe that fit perfectly.

http://roxanne459.hubpages.com/hub/Gluten-free-Goo

Thanks for sharing! Voted up

Flickr 3 months ago

Nice, go vegan. Thanks for sharing.

Kristeen 3 months ago

Sounds yummy even with no meat. My husband and I are not Vegans, but I may try this. Thanks for sharing.

Amber Killinger 3 months ago

Thanks! I'll have to check it out.

Amber Killinger 3 months ago

One friend of mine, who's Indian, was throwing a birthday party for her son, and wanted something she could cook that was easy, that most kids would like. She tried this and all of the kids loved it!

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